Spinova is the fitness app that adapts to you — not the other way around. Train at home with or without equipment, track meals, follow structured plans, and do it all in your own language. Simple, flexible, and built for real people.
Clean, intuitive design in light theme. Track workouts, nutrition, and follow structured plans — all at your fingertips.
Most fitness apps force you into an AI box. Spinova puts you in control — track your way, in your language, at your pace.
50+ exercises designed for home — no equipment needed. Push-ups, planks, stationary bike, rowing, and more. Train in your living room, backyard, or anywhere.
Core FeatureFull app experience in 12+ languages including French, Spanish, Arabic, Hindi, Japanese, and Haitian Creole. Fitness has no language barrier.
12+ LanguagesFollow pre-built multi-week programs with a calendar — PPL, Rowing, Stationary Bike, and more. Track daily progress, build streaks, and stay consistent.
Your ScheduleLog meals, track calories, protein, carbs and fat. Filter by day or week to see exactly what you're eating. Simple, manual, and in your control.
Daily & WeeklyDetailed charts showing workouts completed, calories burned, and streaks maintained. Your effort, visualized — no AI needed to see your growth.
InsightsNeed a boost? AI can generate a workout plan or meal suggestion for you. But it's always optional — Spinova works perfectly without it.
Optional Add-onGetting started with Spinova takes just minutes. Here's how it works.
Tell Spinova about your fitness level, goals, and preferences. Pick a pre-built plan or create your own — no AI required.
Log workouts with a few taps, track your meals, and let AI handle the rest. Your data stays synced across all devices.
Watch your progress unfold with detailed analytics. Celebrate milestones and stay motivated with AI-powered insights.
Spinova speaks your language. Train, track, and transform in the language you're most comfortable with.
Everything you need to know about Spinova and how it can help you reach your fitness goals.
Yes! Spinova is completely free to download on both iOS and Android. You get access to workout tracking, exercise library, fitness journal, and basic AI features at no cost. Premium AI coaching and advanced nutrition planning are available through an optional subscription.
Spinova is built for real people who want a simple, flexible fitness tool — not another AI gimmick. It works in 12+ languages, requires no equipment, and lets you train your way. AI features are there if you want them, but the app works perfectly without them.
Not at all! Spinova works perfectly without AI. You can manually track workouts, log meals, follow pre-built plans, and monitor your progress. AI features like plan generation and meal suggestions are completely optional add-ons.
Absolutely! Spinova includes a comprehensive nutrition management system. You can log meals, track calories and macronutrients (protein, carbs, fats), and use the AI-powered meal plan generator to create personalized eating plans that align with your fitness goals — whether it's weight loss, muscle gain, or maintaining a healthy diet.
Spinova currently supports 12 languages: English, French, Spanish, Chinese, Hindi, Portuguese, Arabic, Bengali, Japanese, Italian, Haitian Creole, and Turkish. The entire app interface, AI coaching, and nutrition plans are all fully translated so you can use every feature in your preferred language.
Your privacy is our top priority. All personal data and workout history are encrypted and stored securely. We never sell your data to third parties. You have full control over your information and can export or delete your data at any time from the app settings.
Every week, our team publishes expert articles on workouts, nutrition, and wellness. Free insights to help you train smarter and live better.
Science-backed home workout routines, exercise breakdowns, and training tips for every fitness level — from beginner to advanced.
Easy-to-follow recipes, macro breakdowns, and meal planning strategies to fuel your workouts and support your summer body goals.
Stay consistent with mindset tips, recovery advice, and real transformation stories from the Spinova community.
Join thousands who are already training smarter with Spinova. Download free and start your journey today.