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Summer Body Challenge — Train from Home

Your Fitness, Your Way.
No Gym Required.

Spinova is the fitness app that adapts to you — not the other way around. Train at home with or without equipment, track meals, follow structured plans, and do it all in your own language. Simple, flexible, and built for real people.

12+
Languages
50+
Exercise Library
0$
Equipment Needed
Man working out with Spinova
🏠
Today's Workout
Home Push Day
🔥
Streak
12 Days
🌍
Your Language
Français

See the App in Action

Clean, intuitive design in light theme. Track workouts, nutrition, and follow structured plans — all at your fingertips.

9:41 ●●●
Dashboard
12
Workouts
5,840
Calories
7
Day Streak
3h
This Week
Today's Plan
Home Workout — Push-ups & Core
Summer Body Goal
4 of 5 workouts completed
🏠
Home
💪
Workout
🥗
Nutrition
📊
Progress
9:41 ●●●
Workouts
Today — March 21, 2026
🏠
Push-ups
4 sets × 20 reps • Bodyweight
Done
🚴
Stationary Bike
1 set × 25 min • Moderate
Done
🏋️
Bodyweight Squats
3 sets × 15 reps • Bodyweight
Next
+ Add Exercise
🏠
Home
💪
Workout
🥗
Nutrition
📊
Progress
9:41 ●●●
Nutrition
1,850
Calories
142g
Protein
195g
Carbs
62g
Fat
Today's Meals
🌅
Breakfast
Oatmeal & Eggs — 480 cal
☀️
Lunch
Chicken Salad — 620 cal
🌙
Dinner
Salmon & Rice — 750 cal
✨ Generate AI Meal Plan
🏠
Home
💪
Workout
🥗
Nutrition
📊
Progress
9:41 ●●●
My Plan
🔥 5
Streak
8/12
Done
67%
Progress
April 2026
SMTWTFS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Tuesday, April 15
Home Cardio & Core
35 min
1
Stationary Bike — 20 min
2
Push-ups — 4×20
3
Plank Hold — 3×60s
✅ Mark Complete
🏠
Home
💪
Workout
📅
Plan
📊
Progress

Built for Real People, Not Robots

Most fitness apps force you into an AI box. Spinova puts you in control — track your way, in your language, at your pace.

🏠

True Home Workouts

50+ exercises designed for home — no equipment needed. Push-ups, planks, stationary bike, rowing, and more. Train in your living room, backyard, or anywhere.

Core Feature
🌍

Train in Your Language

Full app experience in 12+ languages including French, Spanish, Arabic, Hindi, Japanese, and Haitian Creole. Fitness has no language barrier.

12+ Languages
📅

Structured Workout Plans

Follow pre-built multi-week programs with a calendar — PPL, Rowing, Stationary Bike, and more. Track daily progress, build streaks, and stay consistent.

Your Schedule
🥗

Nutrition & Meal Tracking

Log meals, track calories, protein, carbs and fat. Filter by day or week to see exactly what you're eating. Simple, manual, and in your control.

Daily & Weekly
📊

Progress You Can See

Detailed charts showing workouts completed, calories burned, and streaks maintained. Your effort, visualized — no AI needed to see your growth.

Insights

AI Assist (Optional)

Need a boost? AI can generate a workout plan or meal suggestion for you. But it's always optional — Spinova works perfectly without it.

Optional Add-on

Simple Steps to a Better You

Getting started with Spinova takes just minutes. Here's how it works.

Man setting fitness goals
01

Set Your Fitness Goals

Tell Spinova about your fitness level, goals, and preferences. Pick a pre-built plan or create your own — no AI required.

  • Choose from weight loss, muscle gain, or endurance
  • Set your workout frequency and duration
  • Define dietary preferences and restrictions
Diverse group running together
02

Track Everything Effortlessly

Log workouts with a few taps, track your meals, and let AI handle the rest. Your data stays synced across all devices.

  • Quick-log workouts with exercise library
  • AI-generated meal plans with macro tracking
  • Daily journal for mindset and recovery
Workout partners celebrating
03

See Real Results

Watch your progress unfold with detailed analytics. Celebrate milestones and stay motivated with AI-powered insights.

  • Visual progress charts and streak tracking
  • AI coach adapts to your performance
  • Share achievements and stay accountable

Available in 12 Languages

Spinova speaks your language. Train, track, and transform in the language you're most comfortable with.

English
Français
Español
中文
हिन्दी
Português
العربية
বাংলা
日本語
Italiano
Kreyòl
Türkçe

Frequently Asked Questions

Everything you need to know about Spinova and how it can help you reach your fitness goals.

Yes! Spinova is completely free to download on both iOS and Android. You get access to workout tracking, exercise library, fitness journal, and basic AI features at no cost. Premium AI coaching and advanced nutrition planning are available through an optional subscription.

Spinova is built for real people who want a simple, flexible fitness tool — not another AI gimmick. It works in 12+ languages, requires no equipment, and lets you train your way. AI features are there if you want them, but the app works perfectly without them.

Not at all! Spinova works perfectly without AI. You can manually track workouts, log meals, follow pre-built plans, and monitor your progress. AI features like plan generation and meal suggestions are completely optional add-ons.

Absolutely! Spinova includes a comprehensive nutrition management system. You can log meals, track calories and macronutrients (protein, carbs, fats), and use the AI-powered meal plan generator to create personalized eating plans that align with your fitness goals — whether it's weight loss, muscle gain, or maintaining a healthy diet.

Spinova currently supports 12 languages: English, French, Spanish, Chinese, Hindi, Portuguese, Arabic, Bengali, Japanese, Italian, Haitian Creole, and Turkish. The entire app interface, AI coaching, and nutrition plans are all fully translated so you can use every feature in your preferred language.

Your privacy is our top priority. All personal data and workout history are encrypted and stored securely. We never sell your data to third parties. You have full control over your information and can export or delete your data at any time from the app settings.

Level Up Your Fitness Knowledge

Every week, our team publishes expert articles on workouts, nutrition, and wellness. Free insights to help you train smarter and live better.

📖

Weekly Workout Guides

Science-backed home workout routines, exercise breakdowns, and training tips for every fitness level — from beginner to advanced.

🥗

Nutrition & Meal Prep

Easy-to-follow recipes, macro breakdowns, and meal planning strategies to fuel your workouts and support your summer body goals.

💡

Tips & Motivation

Stay consistent with mindset tips, recovery advice, and real transformation stories from the Spinova community.

Ready to Transform Your Body?

Join thousands who are already training smarter with Spinova. Download free and start your journey today.