Summer Body Challenge — Train from Home

Get Your Summer Body,
From the Comfort of Home

No gym? No problem. Spinova gives you personalized home workouts — with or without equipment. AI coaching, nutrition planning, and progress tracking to get you summer-ready, smarter not harder.

Download Free Explore Features

12+

Languages

50+

Exercise Library

Coaching

🏠

Today's Workout

Home Push Day

🔥

Calories Burned

620 kcal

☀️

Summer Goal

67% There!

App Preview

See the App in Action

Clean, intuitive design in light theme. Track workouts, nutrition, and get AI coaching — all at your fingertips.

9:41 ●●●

Dashboard

Workouts

5,840

Calories

Day Streak

This Week

Today's Plan

Home Workout — Push-ups & Core

Summer Body Goal

4 of 5 workouts completed

🏠

Home

💪

Workout

🥗

Nutrition

📊

Progress

9:41 ●●●

Workouts

Today — March 21, 2026

🏠

Push-ups

4 sets × 20 reps • Bodyweight

Done

🚴

Stationary Bike

1 set × 25 min • Moderate

Done

🏋️

Bodyweight Squats

3 sets × 15 reps • Bodyweight

+ Add Exercise

🏠

Home

💪

Workout

🥗

Nutrition

📊

Progress

9:41 ●●●

Nutrition

1,850

Calories

142g

Protein

195g

Carbs

62g

Fat

Today's Meals

🌅

Breakfast

Oatmeal & Eggs — 480 cal

☀️

Lunch

Chicken Salad — 620 cal

🌙

Dinner

Salmon & Rice — 750 cal

✨ Generate AI Meal Plan

🏠

Home

💪

Workout

🥗

Nutrition

📊

Progress

9:41 ●●●

My Plan

🔥 5

Streak

8/12

Done

67%

Progress

◀ April 2026 ▶

SMTWTFS

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18

Tuesday, April 15

Home Cardio & Core

35 min

Stationary Bike — 20 min

Push-ups — 4×20

Plank Hold — 3×60s

✅ Mark Complete

🏠

Home

💪

Workout

📅

Plan

📊

Progress

Features

Everything You Need to Transform

From tracking workouts to AI meal plans — Spinova is the only fitness app you'll ever need.

💪

Workout Tracking

Log every rep, set, and exercise with an intuitive interface. Track your progress over time with detailed charts and history.

Core Feature

🤖

AI Coaching

Get personalized workout recommendations and real-time advice from your AI fitness coach. Like having a personal trainer in your pocket.

AI Powered

🥗

Nutrition Management

Track meals, monitor calories and macros. Generate AI-powered meal plans tailored to your fitness goals and dietary preferences.

AI Powered

📅

Personalized Workout Plans

Follow structured multi-week programs with a built-in calendar. Track daily progress, maintain streaks, and choose from templates like PPL, Rowing, and Stationary Bike — or let AI create one for you.

New Feature

📓

Fitness Journal

Capture your fitness journey with daily entries. Track your mood, energy levels, and personal notes alongside your workouts.

Wellness

📊

Progress Analytics

Visualize your transformation with detailed progress charts. Track workouts completed, calories burned, and streaks maintained.

Insights

How It Works

Simple Steps to a Better You

Getting started with Spinova takes just minutes. Here's how it works.

Set Your Fitness Goals

Tell Spinova about your fitness level, goals, and preferences. Our AI creates a personalized plan just for you.

✓ Choose from weight loss, muscle gain, or endurance
✓ Set your workout frequency and duration
✓ Define dietary preferences and restrictions

Track Everything Effortlessly

Log workouts with a few taps, track your meals, and let AI handle the rest. Your data stays synced across all devices.

✓ Quick-log workouts with exercise library
✓ AI-generated meal plans with macro tracking
✓ Daily journal for mindset and recovery

See Real Results

Watch your progress unfold with detailed analytics. Celebrate milestones and stay motivated with AI-powered insights.

✓ Visual progress charts and streak tracking
✓ AI coach adapts to your performance
✓ Share achievements and stay accountable

FAQ

Frequently Asked Questions

Everything you need to know about Spinova and how it can help you reach your fitness goals.

Yes! Spinova is completely free to download on both iOS and Android. You get access to workout tracking, exercise library, fitness journal, and basic AI features at no cost. Premium AI coaching and advanced nutrition planning are available through an optional subscription.

Spinova stands out with its AI-powered personal coaching that adapts to your performance in real-time. Unlike other apps, it combines workout tracking, nutrition planning, fitness journaling, and workout music all in one place — available in 12 languages so you can train in the language you're most comfortable with.

Our AI coach analyzes your workout history, fitness goals, and progress patterns to provide personalized recommendations. It suggests optimal exercises, adjusts intensity based on your performance, and creates custom meal plans tailored to your dietary preferences and fitness objectives.

Absolutely! Spinova includes a comprehensive nutrition management system. You can log meals, track calories and macronutrients (protein, carbs, fats), and use the AI-powered meal plan generator to create personalized eating plans that align with your fitness goals — whether it's weight loss, muscle gain, or maintaining a healthy diet.

Spinova currently supports 12 languages: English, French, Spanish, Chinese, Hindi, Portuguese, Arabic, Bengali, Japanese, Italian, Haitian Creole, and Turkish. The entire app interface, AI coaching, and nutrition plans are all fully translated so you can use every feature in your preferred language.

Your privacy is our top priority. All personal data and workout history are encrypted and stored securely. We never sell your data to third parties. You have full control over your information and can export or delete your data at any time from the app settings.

Get Your Summer Body,
From the Comfort of Home

See the App in Action